Grow
Learn how clean, hydroponic food is produced in the Ironwood towers.
The food lab
Grow it. Harvest it. Make it. Use it.
Inside the Ironwood facility, 8–10 hydroponic food towers help make nutrition visible, practical, and memorable. Clients connect food to energy, recovery, movement, family, and long-term health.
The experience
Harvest
Cut greens, herbs, microgreens, and seasonal crops at peak freshness.
Learn
Understand how foods support energy, fiber intake, hydration, recovery, and nutrient variety.
Cook
Create affordable, repeatable meals in hands-on food-skills classes.
Fuel
Connect your plate to training, work demands, recovery needs, and family routine.
Example class
Harvest-to-Recovery Bowl
A 90-minute food lab for learning a simple, flexible recovery meal without turning nutrition into another source of pressure.
Ask about classes- Harvest greens, herbs, or microgreens from the towers.
- Learn how to build a balanced recovery meal.
- Prepare a simple protein + produce + fiber-rich carbohydrate + healthy-fat bowl.
- Learn portion and timing options based on movement and performance goals.
- Take home a recipe, grocery list, and personal food habit for the week.
Hydroponic food towers
The towers focus on high-use, high-learning crops such as leafy greens, herbs, microgreens, and seasonally appropriate specialty produce. The system supports classes, client produce bags, demonstrations, recipes, and community food experiences.
LettuceKaleArugulaBok ChoyBasilCilantroParsleyMintChivesPea ShootsRadish MicrogreensBroccoli Microgreens
Important scope note
Nutrition coaching provides education, behavior support, meal-planning systems, cooking skills, and general wellness guidance. Medical nutrition therapy, disease-specific treatment, and therapeutic dietary plans are provided by or in collaboration with appropriately credentialed and licensed nutrition professionals.