Reset
- Whole-health assessment
- Movement baseline
- Food and nutrition routine review
- Mental-health screening and referral pathway when appropriate
- Personal 90-day plan
Featured program
Ironwood 90: Grow What Sustains You.
A 12-week integrated health and performance program combining coaching, personal training, nutrition support, fresh-food education, and accountability.
Apply for Ironwood 90The 12-week arc
Build
- Strength and movement fundamentals
- Sleep and recovery habits
- Hydration and meal rhythm
- Weekly coaching and accountability
- Hydroponic growing orientation
Fuel
- Dietitian/nutrition-coach collaboration
- Macro and micronutrient strategy as appropriate to scope and credentialing
- Recovery nutrition
- Grocery planning and meal preparation
- Cut-and-grow food classes
Sustain
- Performance progression
- Meal-prep independence
- Retesting and outcomes review
- Family or household sustainability plan
- Alumni / ongoing-care recommendation
Other ways to work with us
Care built for the season you are in.
90 minutes
Wellbeing Map + Food Assessment
A guided whole-person intake that identifies strengths, friction points, and a practical first focus.
Book Your Map12 weeks
Ironwood 90
Coaching, movement, nutrition support, food education, and accountability aligned to one 90-day plan.
Apply for Ironwood 9090 minutes
Cut + Grow + Fuel Classes
Harvest, prepare, and use food in ways that support energy, recovery, and family routine.
Explore the Food Lab